Mindful Yoga

This series combines mindfulness practices with yogic movement, starting with a pranayama breathing technique, followed by 30 minutes of gentle movement, and concluding with a body scan meditation. All experience levels are welcome, and it is available both in person at the Near North Branch (310 W. Division, Chicago) and online via Zoom on Tuesday, September 1, 2026, from 10:30 AM to 11:30 AM. This event is for ages 55 and older, sponsored by Mather.