Meditation for Stress Reduction & Better Sleep

A weekly guided meditation session led by yoga therapist Kathryn Norris, designed for people who think they can't meditate. Each Wednesday afternoon from 1:00 to 2:00 PM at Edgewater, the format runs through a simple stress-reduction technique before settling into a longer guided meditation or yoga nidra. Chairs are provided; bring a mat if you prefer the floor. Drop in any week, no commitment required — and the research suggesting meditation lowers stress and improves sleep is real.