Meditation for Stress Reduction & Better Sleep

Meditation for Stress Reduction & Better Sleep is a weekly drop-in session led by yoga therapist Kathryn Norris, designed for anyone who wants a straightforward, no-pressure introduction to the practice. Each Wednesday from 1:00 to 2:00 PM at the Edgewater library, the hour begins with a simple technique for easing stress, then moves into a longer guided meditation or yoga nidra for deep rest. No experience is necessary — chairs are provided, or bring a mat if you prefer the floor. You can attend once or make it a regular part of your week.