Meditation for Stress Reduction & Better Sleep

A weekly meditation session at the Edgewater library, led by yoga therapist Kathryn Norris. Each Wednesday afternoon from 1:00 to 2:00 PM starting December 2, the hour begins with a practical technique for easing stress and moves into a longer guided meditation or yoga nidra for deep rest. Chairs are available, or bring a mat if you prefer the floor. Drop-ins are welcome; no registration required.