Meditation for Stress Reduction & Better Sleep

A weekly meditation session led by yoga therapist Kathryn Norris, designed to be approachable even if you've never tried it before. Each Wednesday from 1 to 2 PM at the Edgewater neighborhood venue, the format includes a simple stress-reduction technique followed by a longer guided meditation or yoga nidra for deep rest. Drop in as your schedule allows — chairs are provided, or bring your own mat if you'd rather stretch out on the floor. Research linking regular meditation to lower stress and better sleep is part of the framing, but the practice itself is the point.