Meditation for Stress Reduction & Better Sleep

A weekly meditation session led by yoga therapist Kathryn Norris, designed for beginners and anyone looking to build a sustainable practice. Each Wednesday from 1:00 to 2:00 PM at the Edgewater branch, the format moves from a simple stress-reduction technique into a longer guided meditation or yoga nidra for deeper rest. Chairs are provided; bring a mat if you prefer the floor. Drop-in attendance works, no registration required.