Meditation for Stress Reduction & Better Sleep

A weekly meditation session led by yoga therapist Kathryn Norris, designed for people who think they can’t meditate. Each Wednesday from 1 to 2 PM at the Edgewater branch, the hour moves from a simple stress-reduction practice into a longer guided meditation or yoga nidra for deep rest. Drop in as your schedule allows — chairs are provided, or bring your own mat if you prefer the floor. Registration is active but free.