Meditation for Stress Reduction & Better Sleep

A weekly meditation session led by yoga therapist Kathryn Norris, designed for people who want a straightforward, accessible practice rather than an abstract spiritual exercise. Each Wednesday afternoon from 1:00 to 2:00 PM beginning October 28, the format moves from a simple stress-reduction technique into a longer guided meditation or yoga nidra — rest-based work that research connects to lower stress and better sleep. Drop in as your schedule allows or attend regularly; chairs are available, or bring a mat if you prefer the floor. Registration is required and can be completed through the event page.