Meditation for Stress Reduction & Better Sleep

A guided meditation session led by yoga therapist Kathryn Norris, designed for people who think they can’t meditate. Each Wednesday from 1:00 to 2:00 PM starting October 21, she teaches a practical technique for easing stress, then leads a longer guided meditation or yoga nidra for deep rest. The weekly format is built for drop-ins — come when it fits your schedule, bring a mat or use a chair, and no prior experience is required. An accessible, low-pressure option for a Wednesday afternoon.