Meditation for Stress Reduction & Better Sleep

Meditation for Stress Reduction & Better Sleep is a weekly drop-in session led by yoga therapist Kathryn Norris, designed for people who want a straightforward, no-pressure entry point into meditation. Each Wednesday afternoon from 1 to 2 PM at the Edgewater venue, the format includes a simple stress-reduction technique followed by a longer guided meditation or yoga nidra. Chairs are provided, or bring your own mat if you prefer the floor. No registration required — just show up when it fits your schedule.