Meditation for Stress Reduction & Better Sleep

Meditation for Stress Reduction & Better Sleep offers a weekly session with yoga therapist Kathryn Norris, meeting Wednesday afternoons from 1:00 to 2:00 PM starting October 7 at the Edgewater branch. Each session walks through a simple stress-reducing practice followed by a longer guided meditation or yoga nidra — no prior experience needed. Chairs are provided, or bring a mat if you prefer stretching out on the floor. Drop in as your schedule allows, no commitment required. Free.