Meditation for Stress Reduction & Better Sleep

This is a reliable weekly meditation session led by yoga therapist Kathryn Norris, designed for people who aren't sure meditation is for them. Each Wednesday at 1:00 PM, starting September 30, she walks participants through a simple stress-reduction technique before guiding a longer meditation or yoga nidra for deeper rest. Drop in as your schedule allows — chairs are provided, or bring a mat if you prefer the floor. The session is free and open to all, though advanced sign-language or accessibility requests need to be made 14 business days ahead.