Meditation for Stress Reduction & Better Sleep

A weekly meditation session led by yoga therapist Kathryn Norris, offering a practical entry point for anyone who has wanted to try meditation but wasn't sure where to start. Each Wednesday afternoon from 1 to 2 PM at the Edgewater branch, the format moves from a simple stress-reduction technique into a longer guided meditation or yoga nidra for deep rest. Chairs are provided; bring a mat if you prefer the floor. Drop in as your schedule allows, no commitment required. Registration is active.