Meditation for Stress Reduction & Better Sleep

A straightforward weekly meditation session led by yoga therapist Kathryn Norris. Each Wednesday from 1:00 to 2:00 PM, she guides a short practical lesson on easing stress and calming the mind, followed by a longer guided meditation or yoga nidra for deep rest. No prior experience needed, and drop-ins are welcome—chairs are provided, or bring a mat if you prefer the floor. Research backs the stress-reduction and sleep benefits, and the series is designed to fit into real life. Free and open to all, with ADA-accessible accommodations available with advance notice.