Meditation for Stress Reduction & Better Sleep

Kathryn Norris, a yoga therapist, leads a weekly meditation session that starts with a straightforward technique for easing stress and moves into a longer guided meditation or yoga nidra for deeper rest. The hour-long session takes place on Wednesdays at 1:00 PM in Edgewater, with the first one on September 9. Drop in as your schedule allows — chairs are provided, or bring a mat if you prefer the floor. Research cited by the session links regular practice to lower stress and better sleep.