Letting Go: Making Space for What Matters - Powered by Trellus

A guided session in Albany Park focused on the practical side of releasing stress and worry. Through reflection, mindfulness, and a hands-on experiential activity, participants explore how tension accumulates and practice creating more mental and emotional room for what matters most. The program runs Thursday, October 15, from 6:00 to 7:00 PM. Those needing sign language interpretation or other accessibility assistance should contact the library at (312) 747-8184 or access@chipublib.org at least 14 business days ahead.