Healthy Living for Your Brain and Body: Tips from the Latest Research with the Alzheimer's Association

The Alzheimer's Association presents a research-based workshop on how diet, exercise, cognitive activity, and social engagement can support brain and body health as we age. The session at the South Chicago branch on Wednesday, August 5, from 6:00 to 7:00 PM goes beyond general advice, offering hands-on tools to build a personalized plan for healthy aging. Presented by the Illinois Chapter, this is a practical option for anyone thinking about long-term wellness.