Healing Circle and Sound Bath

A midday wellness session at Woodson Regional on Tuesday, September 29, from 1 to 2 PM, centered on collective healing and community connection. The workshop opens with a grounding exercise and a call-and-response ritual, then moves into sharing and a closing sound bath with calming instruments. Kaiyah, a Chicago native with more than twenty years of leading wellness workshops, guides the session through her company U R ENOUGH, emphasizing affirmation and visibility. The afternoon wraps with quiet reflection and affirmations—designed to leave participants feeling seen rather than rushed.