Find Your Balance: Gentle Tai Chi and Qigong

A gentle introduction to tai chi and qigong at the Roden library on Sunday, December 6, from 2:00 to 3:00 PM, part of the Older Americans Month programming. Experienced instructor Marni Nissen Olmstead leads the session, guiding participants through slow, intentional movements paired with deep breathing — no prior experience required. Wear comfortable clothing and flat shoes. Presented in partnership with The Human Process.