Fall Sports Conditioning Workshop at McFetridge

A one-hour conditioning workshop at McFetridge Sports Center for teens and tweens, led by Miss Tiffani, focused on building strength through bodyweight exercises that translate to fall sports. The session on Friday, September 25, from 1 to 2 PM covers a warm-up, new strength moves, and a playful approach to training. Designed for participants at least 10 but under 18 years old.