Detox Your Mind through Meditation
Please join us in a session of inner light meditation facilitated by Gaurav Singh.
Many people participate in programs that cleanse the body and eliminate toxins that have accumulated over one’s life. They seek wellness as detoxing has become mainstream. Many of us tend to our physical well being but there is a very important aspect of ourselves that we ignore which is the health of our mind. We need to detoxify our minds . This world we live in is a stressful place and there are many factors that can have a negative impact on our daily lives. By befriending our mind we can wipe the slate clean and detoxify our negative thought patterns and calm the body. Join Gaurav Singh long time meditator and learn how to implement a simple yet very powerful meditation technique that can be life changing.
Gaurav Singh Brief Bio:
Gaurav is an experienced management consultant working as a Senior Manager with Ernst & Young. Along with managing his professional commitments, Gaurav is also very passionate about meditation and has been practicing meditation for over 20 years. He has used meditation as an anchor to find balance between his personal and professional life. He has led many meditation workshops and retreats which has enabled him to speak firsthand about the role of meditation in enhancing the daily lives of busy people.
How to Attend
This event takes place on Zoom. Register at least 24 hours before the event. Only one registration per household is needed. You’ll receive an email with a link to the secure Zoom meeting about 24 hours before the meeting. Automatic transcription is included in all CPL events using Zoom.
Accessibility
Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.
Attending CPL Online Events
Questions about attending online events? Check out our Events FAQs…
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Many people participate in programs that cleanse the body and eliminate toxins that have accumulated over one’s life. They seek wellness as detoxing has become mainstream. Many of us tend to our physical well being but there is a very important aspect of ourselves that we ignore which is the health of our mind. We need to detoxify our minds . This world we live in is a stressful place and there are many factors that can have a negative impact on our daily lives. By befriending our mind we can wipe the slate clean and detoxify our negative thought patterns and calm the body. Join Gaurav Singh long time meditator and learn how to implement a simple yet very powerful meditation technique that can be life changing.
Gaurav Singh Brief Bio:
Gaurav is an experienced management consultant working as a Senior Manager with Ernst & Young. Along with managing his professional commitments, Gaurav is also very passionate about meditation and has been practicing meditation for over 20 years. He has used meditation as an anchor to find balance between his personal and professional life. He has led many meditation workshops and retreats which has enabled him to speak firsthand about the role of meditation in enhancing the daily lives of busy people.
How to Attend
This event takes place on Zoom. Register at least 24 hours before the event. Only one registration per household is needed. You’ll receive an email with a link to the secure Zoom meeting about 24 hours before the meeting. Automatic transcription is included in all CPL events using Zoom.
Accessibility
Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.
Attending CPL Online Events
Questions about attending online events? Check out our Events FAQs…
Listed by Chicago Public Library · last updated today