Chicago's First Responder Yoga at Ridge

A vinyasa yoga class at Ridge Park designed specifically for first responders and their adult family members, meeting Monday evening, December 7, from 6:00 to 7:00 PM. The session focuses on techniques to decrease stress and improve focus, acknowledging the higher levels of trauma that first responders experience. Participants should bring a yoga mat and wear comfortable clothing. For ages 18 and up.