Chicago's First Responder Yoga at Ridge

A weekly vinyasa yoga class designed specifically for first responders and their adult family members, held at Ridge Park. The practice focuses on stress reduction and building mental focus, with techniques aimed at managing the trauma and pressure that come with emergency-response work. Participants should bring a yoga mat and wear comfortable clothing. The class runs Monday evenings from 6:00 to 7:00 PM, for ages 18 and up.