Chicago's First Responder Yoga at Ridge

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Ridge Park on Monday evening, November 30, from 6:00 to 7:00 PM. The practice focuses on stress reduction and building mental focus through a flowing sequence of poses, with techniques to use off the mat. Participants should bring their own yoga mat and wear comfortable clothing. Open to ages 18 and up.