Chicago's First Responder Yoga at Ridge

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Ridge Park on Monday evening, November 30, from 6:00 to 7:00 PM. The practice emphasizes stress reduction and mental focus through flowing movement and breathing techniques, acknowledging the higher levels of trauma and strain that first responders carry. Participants 18 and older should bring their own yoga mat and wear comfortable clothing.