Chicago's First Responder Yoga at Ridge

A vinyasa-style yoga class at Ridge Park on Monday evening, November 23, from 6:00 to 7:00 PM, designed specifically for first responders and their adult family members. The practice focuses on stress reduction and breathing techniques that can help with the high levels of trauma and pressure emergency personnel face on the job. Participants should bring their own mat and wear comfortable clothing. For ages 18 and up.