Chicago's First Responder Yoga at Ridge

A vinyasa yoga class designed specifically for first responders and their adult family members, held at Ridge Park on Monday evening from 6:00 to 7:00 PM. The session focuses on stress reduction and recovery techniques for those who experience high levels of trauma on the job, with a flow that aims to improve focus and problem-solving. Participants 18 and older should bring their own mat and wear comfortable clothing.