Chicago's First Responder Yoga at Ridge

A free vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Ridge Park on Monday evening, November 16, from 6:00 to 7:00 PM. The session focuses on stress reduction and recovery techniques for those who experience higher levels of trauma on the job. Participants should bring their own yoga mat and wear comfortable clothing. Open to ages 18 and up.