Chicago's First Responder Yoga at Ridge

A gentle vinyasa yoga class designed specifically for first responders and their adult family members, held at Ridge Park on Monday evening, November 16, from 6:00 to 7:00 PM. The session focuses on stress reduction and breathing techniques tailored to the particular demands of emergency work, with an experienced instructor guiding the flow. Participants should bring their own mat and wear comfortable clothing. Open to ages 18 and up.