Chicago's First Responder Yoga at Ridge

A free vinyasa yoga class designed specifically for first responders and their adult family members, held at Ridge Park on Monday evening, November 9, from 6:00 to 7:00 PM. The session focuses on stress reduction, focus, and decompression techniques tailored to the demands of emergency work. Participants should bring their own yoga mat and wear comfortable clothing. Open to ages 18 and up.