Chicago's First Responder Yoga at Ridge

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Ridge Park on Monday evening from 6:00 to 7:00 PM. The session focuses on stress reduction and mental clarity through movement and breathing techniques, addressing the higher levels of stress and trauma that first responders face. Participants should bring their own yoga mat and wear comfortable clothing. Open to ages 18 and up.