Chicago's First Responder Yoga at Ridge

A vinyasa-style yoga class designed specifically for first responders and their adult family members, focused on stress reduction and recovery techniques. The session at Ridge Park on Monday evening, October 26, from 6:00 to 7:00 PM, teaches breathing and movement practices aimed at improving focus and decompression after trauma exposure. Participants age 18 and up should bring their own yoga mat and wear comfortable clothing.