Chicago's First Responder Yoga at Ridge

A vinyasa-style yoga class designed specifically for first responders and their adult family members, meeting at Ridge Park on Monday evening, October 26, from 6:00 to 7:00 PM. The session focuses on stress reduction and mental clarity through a flowing sequence of poses, with techniques meant to carry into daily life. Participants should bring their own mat and wear comfortable clothing. Open to ages 18 and up.