Chicago's First Responder Yoga at Ridge

Chicago's First Responder Yoga offers a vinyasa-style class designed specifically for those who carry higher levels of stress and trauma on the job. The session aims to build focus and problem-solving skills through movement and breath, with techniques attendees can take home. First responders and their adult family members are welcome at Ridge Park on Monday evening, October 19, from 6:00 to 7:00 PM. Bring your own mat and dress comfortably. This is for ages 18 and up.