Chicago's First Responder Yoga at Ridge

A vinyasa-style yoga class at Ridge Park on Monday evening, October 19, from 6:00 to 7:00 PM, designed specifically for first responders and their adult family members. The session focuses on stress reduction and mental clarity through movement and breathing techniques, acknowledging the higher levels of stress and trauma that first responders carry. Participants should bring their own yoga mat and wear comfortable clothing. Open to ages 18 and up.