Chicago's First Responder Yoga at Ridge

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Ridge Park on Monday evening, October 5, from 6:00 to 7:00 PM. The session focuses on stress reduction and techniques for decompression through a flowing sequence of poses. Participants should bring their own yoga mat and wear comfortable clothing. This is a low-key option for anyone 18 and older in the emergency services community — or their household — looking to build a little more recovery time into the week.