Chicago's First Responder Yoga at Ridge

Chicago's First Responder Yoga meets at Ridge Park on Monday evening, September 14, from 6:00 to 7:00 PM, offering a vinyasa-style class aimed at helping first responders and their adult family members manage stress and build focus. The session is designed for those who encounter higher levels of trauma and pressure on the job, with techniques for decompression woven into the flow. Participants should bring their own yoga mat and wear comfortable clothing. Open to ages 18 and up.