Chicago's First Responder Yoga at Ridge

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Ridge Park on Monday evening, September 14, from 6:00 to 7:00 PM. The practice focuses on stress reduction and techniques for decompression, with an emphasis on how yoga can help with focus and problem-solving. Participants 18 and older should bring their own mat and wear comfortable clothing.