Chicago's First Responder Yoga at Oriole

A free vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Oriole Park on Monday morning, November 23, from 10:00 to 10:45 AM. The session focuses on stress reduction and mental clarity through movement and breathwork, acknowledging the higher levels of trauma that first responders routinely face. Participants should bring their own yoga mat and dress for movement; the class will proceed weather permitting. Open to ages 18 and up.