Chicago's First Responder Yoga at Oriole

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Oriole Park on Monday morning, October 19, from 10:00 to 10:45 AM. The practice focuses on stress reduction and improving focus through a flowing sequence of poses, with an emphasis on techniques to decompress from the higher levels of trauma and strain that come with the work. Attendees should bring their own mat and dress comfortably; the class is weather-dependent and open to participants 18 and up.