Chicago's First Responder Yoga at Norwood

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Norwood Park on Thursday, December 10, from 9:30 to 10:15 AM. The session focuses on stress reduction and techniques for decompression, acknowledging the higher levels of trauma that first responders encounter. Participants should bring their own yoga mat and wear comfortable clothing; the class proceeds weather permitting. For ages 18 and up.