Chicago's First Responder Yoga at Norwood

A 45-minute vinyasa yoga session designed specifically for first responders and their adult family members, held at Norwood Park on Thursday, December 3, from 9:30 to 10:15 AM. The class aims to help with stress reduction and focus through gentle movement and breathing techniques, acknowledging the particular pressures of emergency work. Participants should bring their own mat and dress for movement; the class will proceed only if weather permits. Free and open to adults 18 and older.