Chicago's First Responder Yoga at Norwood

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Norwood Park on Thursday, November 19, from 9:30 to 10:15 AM. The session focuses on stress reduction and breathing techniques that can help with the high levels of trauma and pressure first responders face on the job. Participants should bring their own mat and wear comfortable, moveable clothing. The class is weather dependent, so check conditions before heading out. Free and open to anyone 18 and older.