Chicago's First Responder Yoga at Norwood

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held outdoors at Norwood Park on Thursday, November 5, from 9:30 to 10:15 AM. The session focuses on stress reduction and mental clarity through movement and breathing techniques, acknowledging the higher levels of trauma and pressure that emergency personnel face. Attendees should bring their own yoga mat and dress for movement; the class will proceed only if weather cooperates. Open to adults 18 and up.