Chicago's First Responder Yoga at Norwood

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Norwood Park on Thursday, October 22, from 9:30 to 10:15 AM. The session focuses on stress reduction and building focus through movement — a practical, low-key way to decompress in a setting that understands the specific pressures of the work. Participants should bring a yoga mat and dress for movement. Weather dependent; ages 18 and up.