Chicago's First Responder Yoga at Norwood

A vinyasa-style yoga class designed for first responders and their adult family members, held at Norwood Park on Thursday, October 22, from 9:30 to 10:15 AM. The session focuses on stress reduction and recovery techniques, acknowledging the higher levels of trauma and strain that first responders face. Participants should bring their own yoga mat and dress for movement; the class is weather-dependent and limited to ages 18 and up.