Chicago's First Responder Yoga at Norwood

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Norwood Park on Thursday, October 15, from 9:30 to 10:15 AM. The session focuses on stress reduction and breathing techniques relevant to the high-trauma nature of emergency work. Participants should bring their own mat and dress for movement; the class is weather dependent. Free and open to adults 18 and up.