Chicago's First Responder Yoga at Norwood

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Norwood Park on Thursday, October 8, from 9:30 to 10:15 AM. The session aims to help participants manage stress and improve focus through gentle movement and breathing techniques. Attendees should bring their own yoga mat and dress comfortably. The class is weather dependent and limited to adults 18 and up.