Chicago's First Responder Yoga at Norwood

A vinyasa-style yoga class designed specifically for first responders and their adult family members, meeting at Norwood Park on Thursday, September 24, from 9:30 to 10:15 AM. The practice focuses on stress reduction and recovery techniques, acknowledging the higher levels of trauma that first responders encounter on the job. Participants should bring their own yoga mat and wear comfortable clothing; the class is weather-dependent and for ages 18 and up.