Chicago's First Responder Yoga at Norwood

A vinyasa-style yoga class designed specifically for first responders and their adult family members, meeting at Norwood Park on Thursday morning, September 24, from 9:30 to 10:15 AM. The 45-minute session focuses on stress reduction and breathing techniques that can help with the cumulative effects of trauma and high-pressure work. Participants should bring their own yoga mat and dress for movement; the class runs outdoors and is weather dependent. Open to adults 18 and older.